Group classes are structured to teach men and women of all skill levels, from beginners through to professionals. These classes incorporate aspects of boxing training into a fun, yet high intensity program, which is designed to help you reach your fitness goals. The exercises in each class vary so that your body never gets used to repetition. Most classes will involve skipping, calisthenics, medicine ball routines, plyometrics, instructor-lead focus mitts and punching bag drills.
Group classes offer a high-energy, motivational environment. This forces individuals to work harder and push themselves towards their personal goals. The result is that you will become healthier, happier and stronger than ever.